Dairy-Free Stuffed Acorn Squash

Dairy-Free Stuffed Acorn Squash is a delightful and hearty dish featuring roasted acorn squash filled with a savory mixture of quinoa, black beans, and spices. This wholesome meal is perfect for a cozy dinner, offering a blend of flavors that satisfy both the palate and the soul.

Ingredients

• 2 acorn squashes - halved and seeds removed
• 1 cup cooked quinoa - (about 1/3 cup dry quinoa)
• 1 can black beans - (400g) drained and rinsed
• 1/2 cup corn - frozen or canned
• 1/2 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon chili powder
• 1/4 teaspoon garlic powder
• Salt - to taste
• Pepper - to taste
• 2 tablespoons olive oil
• 1/4 cup fresh cilantro - chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the acorn squashes in half and scoop out the seeds. Brush the cut sides with olive oil and season with salt and pepper.
3. Place the squash halves cut side down on a baking sheet and roast in the preheated oven for 25-30 minutes, or until tender.
4. While the squash is roasting, in a medium bowl, combine the cooked quinoa, black beans, corn, cumin, smoked paprika, chili powder, garlic powder, and additional salt and pepper to taste.
5. Once the squash is done roasting, remove from the oven and carefully flip each half over.
6. Spoon the quinoa mixture generously into each squash half until well filled.
7. Return the stuffed squash to the oven and bake for an additional 10-15 minutes.
8. Remove from the oven and let cool for a few minutes before garnishing with chopped cilantro.
9. Serve warm and enjoy your delicious Dairy-Free Stuffed Acorn Squash.

Nutrition

• Calories: 360
• Protein: 12 g
• Carbs: 65 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants and vitamins from acorn squash.
• High in fiber, promoting digestive health and satiety.

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