Dairy-Free Quiche

This Dairy-Free Quiche is a savory, plant-based delight packed with fresh vegetables and a creamy tofu filling. Perfect for brunch or a light dinner, it offers a satisfying texture and flavor without any dairy.

Ingredients

• Firm tofu - 200 grams
• Nutritional yeast - 2 tablespoons
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Spinach - 100 grams, chopped
• Red bell pepper - 1/2, diced
• Mushrooms - 100 grams, sliced
• Dairy-free pie crust - 1 (store-bought or homemade)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a medium bowl, crumble the firm tofu and add nutritional yeast, olive oil, garlic powder, onion powder, turmeric, salt, and black pepper. Mix until smooth and creamy.
3. In a frying pan over medium heat, sauté the chopped spinach, diced red bell pepper, and sliced mushrooms until softened, about 5-7 minutes.
4. Remove the sautéed vegetables from the heat and let them cool slightly.
5. Combine the sautéed vegetables with the tofu mixture, stirring until well incorporated.
6. Place the dairy-free pie crust in a 9-inch pie dish and pour the tofu and vegetable mixture into the crust, spreading it evenly.
7. Bake in the preheated oven for 25-30 minutes, or until the quiche is firm and slightly golden on top.
8. Let it cool for a few minutes before slicing and serving.

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from tofu.
• High in vitamins and minerals from fresh vegetables.

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