Dairy-Free Pizza Casserole

This Dairy-Free Pizza Casserole brings together the comforting flavors of pizza in a hearty baked dish, perfect for a cozy dinner. Loaded with vegetables, gluten-free pasta, and a zesty tomato sauce, it's both satisfying and nutritious.

Ingredients

• Gluten-free pasta - 150 grams
• Olive oil - 1 tablespoon
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Mushrooms - 100 grams, sliced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Diced tomatoes - 400 grams (1 can)
• Dairy-free cheese - 100 grams
• Italian seasoning - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh basil - for garnish

Steps

1. Preheat the oven to 190°C (375°F).
2. Cook the gluten-free pasta according to package instructions until al dente, then drain and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.
4. Add the diced red bell pepper, zucchini, and sliced mushrooms to the skillet. Cook for about 5-7 minutes until the vegetables are tender.
5. Stir in the diced tomatoes, Italian seasoning, salt, and black pepper. Let the mixture simmer for 5 minutes.
6. In a large mixing bowl, combine the cooked pasta and the vegetable-tomato mixture, mixing well to combine.
7. Transfer the mixture to a greased baking dish and top with dairy-free cheese.
8. Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
9. Remove from the oven and let cool for a few minutes. Garnish with fresh basil before serving.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 65 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber from vegetables and gluten-free pasta.
• Contains healthy fats from olive oil, supporting heart health.

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