Dairy-Free Jambalaya

This Dairy-Free Jambalaya is a vibrant and hearty dish packed with bold flavors, perfect for a comforting meal. It combines a medley of vegetables, spice, and protein, all baked together to create a satisfying dish that everyone will love.

Ingredients

• Olive oil - 2 tablespoons
• Yellow onion - 1 medium, diced
• Green bell pepper - 1 medium, diced
• Celery - 1 stalk, diced
• Garlic - 2 cloves, minced
• Long-grain rice - 1 cup
• Vegetable broth - 2 cups
• Canned diced tomatoes - 1 cup
• Cajun seasoning - 2 teaspoons
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red kidney beans - 1/2 cup, rinsed and drained
• Corn - 1/2 cup, frozen or canned
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Preheat your oven to 190°C (375°F).
2. In a large oven-safe skillet, heat olive oil over medium heat. Add diced onion, green bell pepper, and celery, sautéing until softened, about 5 minutes.
3. Stir in minced garlic and cook for an additional minute until fragrant.
4. Add rice to the skillet and stir to coat it with the vegetables and oil for about 2 minutes.
5. Pour in the vegetable broth, canned diced tomatoes (with juices), Cajun seasoning, smoked paprika, salt, and black pepper. Stir well to combine.
6. Bring the mixture to a simmer and then add the kidney beans and corn. Stir gently.
7. Cover the skillet with a lid or foil and transfer it to the preheated oven. Bake for 25 minutes.
8. After 25 minutes, remove the skillet from the oven and let it sit, covered, for 5 minutes.
9. Fluff the jambalaya with a fork, then stir in chopped parsley and lemon juice before serving.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from beans and vegetables, promoting digestive health.
• Contains antioxidants from tomatoes and bell peppers, supporting overall wellness.

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