Dairy-Free Grits

Dairy-Free Grits is a creamy, comforting dish that brings a taste of the South to your table without any dairy. Perfectly seasoned and baked to perfection, these grits are topped with fresh herbs for a delightful twist.

Ingredients

• Grits - 1 cup
• Water - 2 cups
• Coconut milk - 1/2 cup
• Olive oil - 2 tablespoons
• Nutritional yeast - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chopped fresh parsley - 2 tablespoons

Steps

1. Preheat your oven to 180°C (350°F).
2. In a medium saucepan, bring 2 cups of water to a boil.
3. Stir in 1 cup of grits and reduce heat to low, cooking for about 5-7 minutes, stirring frequently until thickened.
4. Remove from heat and stir in coconut milk, olive oil, nutritional yeast, garlic powder, onion powder, salt, and black pepper.
5. Transfer the mixture to a greased baking dish, smoothing the top with a spatula.
6. Bake in the preheated oven for 20 minutes until set and slightly golden.
7. Remove from the oven and let cool for a few minutes before topping with fresh parsley and serving.

Nutrition

• Calories: 320
• Protein: 5 g
• Carbs: 53 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 6 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in complex carbohydrates for sustained energy.
• Gluten-free and dairy-free, making it suitable for various dietary needs.

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