Dairy-Free Goulash

This Dairy-Free Goulash is a comforting and hearty baked dish that combines tender pasta with a rich, savory tomato sauce and ground meat, all topped with a crispy finish. It's an easy-to-make meal that delivers classic American flavors without any dairy.

Ingredients

• Elbow macaroni - 150 grams
• Ground beef or turkey - 200 grams
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Bell pepper - 1 medium, diced
• Canned diced tomatoes - 400 grams
• Tomato sauce - 200 grams
• Vegetable broth - 240 ml
• Paprika - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Dairy-free cheese shreds (optional) - 50 grams

Steps

1. Preheat your oven to 180°C (350°F).
2. Cook the elbow macaroni according to package instructions until al dente, then drain and set aside.
3. In a large skillet, heat olive oil over medium heat. Add diced onion and garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
4. Add the ground beef or turkey to the skillet and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
5. Stir in the diced bell pepper, canned diced tomatoes, tomato sauce, vegetable broth, paprika, oregano, salt, and black pepper. Bring the mixture to a simmer and let it cook for about 10 minutes.
6. Combine the cooked macaroni with the meat and sauce mixture, stirring until well coated.
7. Transfer the mixture to a baking dish and, if desired, sprinkle dairy-free cheese shreds on top.
8. Bake in the preheated oven for 15-20 minutes, or until the top is golden and bubbly.
9. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 28 g
• Carbs: 50 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 650 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein from the meat, which supports muscle growth and repair.
• Contains fiber from the vegetables and pasta, promoting digestive health.

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