Dairy-Free Clam Chowder

This Dairy-Free Clam Chowder is a creamy, comforting dish that captures the essence of traditional chowder without the use of dairy. Made with fresh clams and a variety of vegetables, it's perfect for a cozy meal any time of year.

Ingredients

• Fresh clams - 500 grams, cleaned
• Coconut milk - 1 cup
• Vegetable broth - 1 cup
• Potato - 1 medium, diced
• Celery - 1 stalk, diced
• Carrot - 1 medium, diced
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Thyme - 1 teaspoon, dried
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste
• Chives - for garnish

Steps

1. In a medium pot, heat the olive oil over medium heat. Add the diced onion, celery, carrot, and garlic, and sauté until the vegetables are softened, about 5 minutes.
2. Add the diced potato, vegetable broth, thyme, bay leaf, salt, and black pepper to the pot. Bring the mixture to a boil, then reduce to a simmer and cook for about 10 minutes, or until the potatoes are tender.
3. Stir in the cleaned clams and coconut milk. Cover the pot and cook for an additional 5-7 minutes, or until the clams have opened.
4. Remove the bay leaf and adjust seasoning if necessary. Serve hot, garnished with chopped chives.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 750 mg
• Cholesterol: 25 mg
• Total Fat: 15 g
• Saturated Fat: 12 g
• Unsaturated Fat: 3 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from clams, supporting heart health.
• Contains fiber from vegetables, promoting digestive health.

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