Dairy-Free Baked Ziti

Dairy-Free Baked Ziti is a comforting and hearty dish featuring al dente pasta enveloped in a rich tomato sauce and topped with a savory blend of dairy-free cheese. This satisfying meal is perfect for cozy dinners and will please both dairy-free and cheese-loving guests alike.

Ingredients

• Ziti pasta - 200 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Red bell pepper - 1, diced
• Mushrooms - 150 grams, sliced
• Spinach - 100 grams, fresh
• Crushed tomatoes - 400 grams (1 can)
• Dairy-free mozzarella cheese - 100 grams, shredded
• Dairy-free parmesan cheese - 30 grams, grated
• Italian seasoning - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh basil - for garnish (optional)

Steps

1. Preheat the oven to 180°C (350°F).
2. Cook the ziti pasta according to package instructions until al dente, then drain and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and diced onion, sautéing until the onion is translucent, about 3-4 minutes.
4. Add the diced red bell pepper and sliced mushrooms to the skillet. Cook for an additional 5-7 minutes until softened.
5. Stir in the fresh spinach and cook until wilted, about 2 minutes.
6. Add the crushed tomatoes, Italian seasoning, salt, and black pepper. Simmer for 5 minutes to let the flavors meld together.
7. In a large mixing bowl, combine the cooked ziti pasta with the tomato mixture, mixing well to coat the pasta evenly.
8. Transfer half of the ziti mixture to a baking dish, sprinkle half of the dairy-free mozzarella cheese on top, then layer the remaining ziti mixture and finish with the rest of the mozzarella and the dairy-free parmesan cheese.
9. Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
10. Remove the foil and bake for an additional 10 minutes, or until the top is golden and bubbly.
11. Remove from the oven and let it cool for a few minutes before serving. Garnish with fresh basil, if desired.

Nutrition

• Calories: 470
• Protein: 15 g
• Carbs: 75 g
• Fiber: 6 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Good source of plant-based protein, supporting muscle repair and growth.

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