Curry Roasted Cauliflower

Curry Roasted Cauliflower is a vibrant and flavorful dish that brings the warm spices of curry together with the natural sweetness of roasted cauliflower. Perfect for a late-night snack, this dish is both satisfying and nutritious.

Ingredients

• Cauliflower - 1 medium head (about 500g)
• Olive oil - 2 tablespoons (30ml)
• Curry powder - 1 tablespoon (15g)
• Garlic powder - 1 teaspoon (5g)
• Salt - 1/2 teaspoon (3g)
• Black pepper - 1/4 teaspoon (1g)
• Lemon juice - 1 tablespoon (15ml)
• Fresh cilantro - 2 tablespoons, chopped (8g)

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and cut the cauliflower into bite-sized florets.
3. In a large mixing bowl, combine the olive oil, curry powder, garlic powder, salt, and black pepper.
4. Add the cauliflower florets to the bowl and toss until they are evenly coated with the spice mixture.
5. Spread the cauliflower on a baking sheet lined with parchment paper in a single layer.
6. Roast in the preheated oven for 25 minutes, or until the cauliflower is golden and tender, stirring halfway through.
7. Remove from the oven and drizzle with lemon juice, then toss again.
8. Garnish with freshly chopped cilantro before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.3 L

Health Benefits

• Cauliflower is low in calories but high in fiber, which aids digestion.
• Curry powder contains anti-inflammatory spices like turmeric, which may have health benefits.

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