Curry Lentil Stew

Curry Lentil Stew is a hearty and flavorful dish that combines the earthiness of lentils with aromatic spices, making it a perfect healthy American dinner option. Packed with protein and fiber, this stew is both satisfying and nutritious.

Ingredients

• Green lentils - 1 cup (200g)
• Vegetable broth - 2 cups (500ml)
• Coconut milk - 1/2 cup (120ml)
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Red bell pepper - 1, diced
• Curry powder - 1 tablespoon
• Ground cumin - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Rinse the green lentils under cold water and set aside.
2. In a medium pot, heat olive oil over medium heat. Add diced onion, garlic, carrot, celery, and red bell pepper. Sauté for about 5-7 minutes until the vegetables are softened.
3. Stir in the curry powder, cumin, and turmeric, cooking for an additional 1-2 minutes until fragrant.
4. Add the rinsed lentils and vegetable broth to the pot. Bring to a boil, then reduce heat to low and simmer for 25-30 minutes, or until lentils are tender.
5. Stir in the coconut milk and season with salt and black pepper to taste. Let it simmer for another 5 minutes to heat through.
6. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, supporting muscle health and digestion.
• Rich in antioxidants and anti-inflammatory compounds from spices and vegetables.

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