Curry Lentil Soup

Curry Lentil Soup is a hearty and warming dish, perfect for a late-night craving with its rich spices and wholesome ingredients. This comforting soup combines the earthiness of lentils with the aromatic flavors of curry, making it a delightful midnight meal.

Ingredients

• Red lentils - 100 grams
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Curry powder - 1 tablespoon
• Vegetable broth - 500 milliliters
• Coconut milk - 200 milliliters
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Heat olive oil in a pot over medium heat. Add the diced onion, garlic, carrot, and celery, sautéing until the onion becomes translucent (about 5 minutes).
2. Stir in the curry powder and cook for an additional minute until fragrant.
3. Add the red lentils to the pot, followed by the vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the lentils are tender.
4. Stir in the coconut milk and season with salt and black pepper to taste. Allow to simmer for another 5 minutes, stirring occasionally.
5. Remove from heat and let cool slightly. Blend the soup with an immersion blender for a smoother texture, if desired.
6. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 12 g
• Unsaturated Fat: 3 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, aiding in digestion and promoting satiety.
• Contains antioxidants and anti-inflammatory compounds from spices like curry.

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