Curry Lentil Salad

This vibrant Curry Lentil Salad combines protein-packed lentils with a medley of fresh vegetables and a zesty curry dressing, making it a deliciously healthy lunch option. Perfectly balanced and full of flavor, it's a satisfying dish that can be enjoyed warm or cold.

Ingredients

• Green lentils - 150 grams
• Red bell pepper - 1 medium, diced
• Cucumber - 1 medium, diced
• Carrot - 1 medium, grated
• Red onion - 1 small, finely chopped
• Fresh cilantro - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Curry powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Rinse the green lentils under cold water and add them to a pot with 500ml of water. Bring to a boil, then reduce the heat to a simmer and cook for about 20 minutes, or until tender.
2. While the lentils are cooking, prepare the vegetables: dice the red bell pepper, cucumber, and grate the carrot. Finely chop the red onion and cilantro.
3. In a small bowl, whisk together the olive oil, lemon juice, curry powder, salt, and black pepper to create the dressing.
4. Once the lentils are cooked, drain any excess water and let them cool slightly. Then, combine the lentils with the diced vegetables and chopped cilantro in a mixing bowl.
5. Pour the curry dressing over the lentil mixture and toss gently to combine. Adjust seasoning to taste.
6. Serve immediately or chill in the refrigerator for 30 minutes to enhance the flavors.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 45 g
• Fiber: 15 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein and fiber, supporting digestive health.
• Packed with vitamins and minerals from fresh vegetables, promoting overall wellness.

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