Curry Lentil Burger

These Curry Lentil Burgers are a delightful fusion of flavors, combining protein-rich lentils with aromatic spices for a satisfying and healthy meal. Perfectly spiced and served on a bun, they offer a deliciously unique twist on the classic American burger.

Ingredients

• Cooked green lentils - 1 cup
• Breadcrumbs - 1/2 cup
• Red onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Fresh cilantro - 1/4 cup, chopped
• Curry powder - 1 tablespoon
• Cumin - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons (for cooking)
• Whole wheat burger buns - 2
• Lettuce leaves - 2
• Tomato - 1 medium, sliced
• Avocado - 1 small, sliced

Steps

1. In a mixing bowl, combine cooked green lentils, breadcrumbs, chopped red onion, minced garlic, and chopped cilantro.
2. Add curry powder, cumin, turmeric, salt, and black pepper to the lentil mixture and stir until well combined.
3. Using your hands, form the mixture into two patties of equal size.
4. Heat olive oil in a non-stick skillet over medium heat. Once hot, add the lentil patties.
5. Cook for about 5-7 minutes on each side, or until golden brown and heated through.
6. While the patties are cooking, toast the whole wheat burger buns until lightly crisp.
7. Assemble the burgers by placing a lentil patty on each bun, topped with lettuce, tomato slices, and avocado.
8. Serve immediately and enjoy your delicious Curry Lentil Burgers!

Nutrition

• Calories: 350
• Protein: 14 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.4 L

Health Benefits

• High in protein and fiber, supporting digestive health.
• Rich in antioxidants and anti-inflammatory compounds from spices.

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