Curry Chickpeas

Curry Chickpeas is a hearty and flavorful dish that combines tender chickpeas with aromatic spices for a satisfying lunch option. This healthy American take on a classic curry is both filling and nutritious, perfect for a quick meal.

Ingredients

• Canned chickpeas - 1 can (400g), drained and rinsed
• Olive oil - 1 tablespoon
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Curry powder - 2 teaspoons
• Turmeric - 1/2 teaspoon
• Coconut milk - 200ml
• Vegetable broth - 100ml
• Spinach - 2 cups, fresh
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Cilantro - for garnish, optional

Steps

1. Heat the olive oil in a medium skillet over medium heat.
2. Add the diced onion and sauté for about 5 minutes, until translucent.
3. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
4. Add the curry powder and turmeric, stirring well to coat the onion mixture.
5. Pour in the coconut milk and vegetable broth, and bring to a simmer.
6. Add the drained chickpeas and simmer for 10 minutes to combine the flavors.
7. Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
8. Season with salt, black pepper, and lemon juice to taste.
9. Serve hot, garnished with cilantro if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 360 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 10 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle health.

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