Curry Chicken Wrap

The Curry Chicken Wrap is a flavorful and satisfying dish that combines tender chicken marinated in aromatic spices with fresh vegetables, all wrapped up in a soft tortilla. Perfect for a late-night snack or a quick meal, this dish offers a delightful blend of textures and tastes.

Ingredients

• Chicken breast - 300 grams
• Plain yogurt - 100 grams
• Curry powder - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Tortillas - 2 large
• Lettuce - 1 cup, shredded
• Tomato - 1 medium, diced
• Cucumber - 1/2 medium, sliced
• Red onion - 1/4 medium, thinly sliced
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. In a bowl, mix the yogurt, curry powder, minced garlic, grated ginger, olive oil, salt, and black pepper to create a marinade.
2. Cut the chicken breast into bite-sized pieces and add them to the marinade. Mix well and let it sit for at least 15 minutes.
3. Heat a non-stick skillet over medium heat and add the marinated chicken. Cook for about 10-12 minutes, stirring occasionally, until the chicken is fully cooked and golden brown.
4. While the chicken is cooking, prepare the vegetables: shred the lettuce, dice the tomato, slice the cucumber, and thinly slice the red onion.
5. Once the chicken is cooked, remove it from the heat and let it cool slightly.
6. Lay out the tortillas on a flat surface. Start by placing a layer of lettuce, followed by the cooked chicken, diced tomato, cucumber slices, red onion, and chopped cilantro.
7. Drizzle with lemon juice, then wrap the tortillas tightly around the filling.
8. Slice the wraps in half, serve, and enjoy your Curry Chicken Wrap!

Nutrition

• Calories: 480
• Protein: 35 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, promoting muscle growth and repair.
• Contains yogurt that aids in digestion and provides probiotics.

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