Curry Chicken Salad

Curry Chicken Salad is a flavorful and refreshing dish that combines tender chicken with a blend of aromatic spices and crunchy vegetables. Served chilled, it's perfect for a light lunch or picnic.

Ingredients

• Cooked chicken breast, shredded - 200 grams
• Greek yogurt - 100 grams
• Curry powder - 1 tablespoon
• Mayonnaise - 2 tablespoons
• Celery, finely chopped - 50 grams
• Red onion, finely chopped - 30 grams
• Green apple, diced - 1 small
• Raisins - 30 grams
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lettuce leaves - 4 large

Steps

1. In a large bowl, combine the shredded chicken, Greek yogurt, mayonnaise, and curry powder. Mix until well blended.
2. Add the chopped celery, red onion, diced green apple, and raisins to the bowl. Stir gently to combine all ingredients.
3. Season the mixture with salt and black pepper to taste. Adjust seasoning if necessary.
4. Chill the chicken salad in the refrigerator for at least 10 minutes to allow the flavors to meld.
5. To serve, place a generous scoop of the curry chicken salad on a lettuce leaf and enjoy.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 25 g
• Fiber: 2 g
• Sugar: 8 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken which supports muscle health.
• Contains fruits and vegetables that provide essential vitamins and minerals.

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