Curry Chicken Rice Bowl

The Curry Chicken Rice Bowl is a delightful fusion of American and South Asian flavors, featuring tender chicken cooked in a rich, aromatic curry sauce served over fluffy rice. It's a comforting midnight meal that satisfies hunger and warms the soul.

Ingredients

• Chicken breast - 300 grams, diced
• Basmati rice - 1 cup (200 grams)
• Coconut milk - 1 cup (240 ml)
• Curry powder - 2 tablespoons
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Bell pepper - 1 medium, diced
• Chickpeas - 1/2 cup (120 grams), canned, drained
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 15 minutes.
2. In a medium pot, bring 2 cups of water to a boil, add the soaked rice, and cook on low heat for about 15 minutes until the rice is tender and the water is absorbed. Fluff and set aside.
3. In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 3-4 minutes.
4. Add minced garlic and grated ginger to the skillet and cook for an additional minute until fragrant.
5. Stir in the diced chicken breast and cook until browned on all sides, about 5-7 minutes.
6. Sprinkle the curry powder over the chicken and mix well, allowing the spices to coat the chicken evenly.
7. Pour in the coconut milk and add the diced bell pepper and chickpeas. Stir to combine and bring the mixture to a simmer.
8. Reduce heat and let the curry simmer for about 10 minutes, stirring occasionally, until the chicken is cooked through and the sauce thickens slightly.
9. Season with salt and black pepper to taste.
10. Serve the curry over the fluffy basmati rice, garnished with fresh cilantro.

Nutrition

• Calories: 620
• Protein: 30 g
• Carbs: 75 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 24 g
• Saturated Fat: 14 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken and chickpeas, supporting muscle health.
• Contains healthy fats from coconut milk, aiding in nutrient absorption.

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