Curry Chicken Rice

Curry Chicken Rice is a comforting dish that combines tender chicken pieces marinated in aromatic spices with fluffy rice, creating a delightful fusion of flavors perfect for a late-night meal. This dish not only satisfies your hunger but also warms your soul with its rich and savory profile.

Ingredients

• Chicken breast - 300 grams, diced
• Basmati rice - 150 grams
• Coconut milk - 200 ml
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 inch piece, grated
• Curry powder - 2 tablespoons
• Turmeric powder - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. In a bowl, combine diced chicken with curry powder, turmeric, salt, and pepper. Let it marinate for 15 minutes.
2. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 10 minutes before draining.
3. In a large skillet, heat vegetable oil over medium heat. Add chopped onion, garlic, and ginger; sauté until the onion is translucent.
4. Add the marinated chicken to the skillet and cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
5. Pour in the coconut milk and bring to a simmer. Reduce heat and let it cook for another 5 minutes.
6. In a separate pot, add the drained rice and 300 ml of water. Bring to a boil, then reduce heat to low and cover. Cook for 15 minutes or until the rice is fluffy and water is absorbed.
7. Serve the curry chicken over a bed of rice and garnish with fresh cilantro.

Nutrition

• Calories: 570
• Protein: 30 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 720 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 9 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in protein from chicken, which helps in muscle repair and growth.
• Coconut milk provides healthy fats that are beneficial for heart health.

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