Curried Chickpeas

Curried Chickpeas are a delightful and nutritious dish that combines the earthiness of chickpeas with aromatic spices. This healthy American lunch option is perfect for a quick and satisfying meal packed with flavor and protein.

Ingredients

• Canned chickpeas - 1 can (400g), drained and rinsed
• Olive oil - 1 tablespoon
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Fresh ginger - 1 tablespoon, grated
• Curry powder - 2 tablespoons
• Coconut milk - 200ml
• Spinach - 2 cups, fresh
• Salt - to taste
• Black pepper - to taste
• Cilantro - for garnish, chopped

Steps

1. Heat the olive oil in a medium skillet over medium heat.
2. Add the diced onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
4. Add the curry powder and stir for about 1 minute to toast the spices.
5. Pour in the coconut milk and bring to a simmer.
6. Add the drained chickpeas and cook for 10 minutes, allowing the flavors to meld.
7. Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
8. Season with salt and black pepper to taste.
9. Serve warm, garnished with chopped cilantro.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 8 g
• Unsaturated Fat: 6 g
• Water: 0.4 L

Health Benefits

• High in protein and fiber from chickpeas, promoting satiety and digestive health.
• Coconut milk provides healthy fats and adds richness without dairy.

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