Cucumber Yogurt Salad

Cucumber Yogurt Salad is a refreshing and creamy side dish that combines crisp cucumbers with a tangy yogurt dressing, perfect for complementing any meal. This Halal American dish offers a delightful balance of flavors and textures, making it a favorite for summer gatherings.

Ingredients

• Cucumber - 1 large (approximately 300g)
• Plain Greek yogurt - 200g
• Garlic - 1 clove, minced
• Fresh dill - 1 tablespoon, chopped
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cherry tomatoes - 100g, halved (for garnish)

Steps

1. Wash and peel the cucumber, then slice it thinly and place it in a bowl.
2. In a separate bowl, combine the Greek yogurt, minced garlic, chopped dill, olive oil, lemon juice, salt, and black pepper.
3. Mix the yogurt dressing until smooth and well combined.
4. Pour the yogurt dressing over the sliced cucumbers and toss gently to coat them evenly.
5. Let the salad chill in the refrigerator for about 10 minutes to allow the flavors to meld.
6. Serve the cucumber yogurt salad garnished with halved cherry tomatoes.

Nutrition

• Calories: 150
• Protein: 7 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 5 mg
• Total Fat: 8 g
• Saturated Fat: 2 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics that promote gut health from Greek yogurt.
• High in hydration due to the water content in cucumbers.

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