Cucumber Yogurt Dip

Cucumber Yogurt Dip is a refreshing and creamy appetizer that combines the crispness of cucumber with the tanginess of yogurt. Perfect for dipping vegetables or pita bread, it offers a delightful balance of flavors and textures.

Ingredients

• Cucumber - 1 medium, grated
• Plain Greek yogurt - 200 grams
• Garlic - 1 clove, minced
• Fresh dill - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Olive oil - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/8 teaspoon

Steps

1. Grate the cucumber using a box grater and place it in a clean kitchen towel or cheesecloth. Squeeze out excess moisture to prevent the dip from becoming watery.
2. In a mixing bowl, combine the Greek yogurt, minced garlic, chopped dill, lemon juice, olive oil, salt, and black pepper.
3. Add the grated cucumber to the yogurt mixture and stir until well combined.
4. Taste and adjust the seasoning if necessary, adding more salt or lemon juice according to your preference.
5. Transfer the dip to a serving bowl and chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Nutrition

• Calories: 120
• Protein: 10 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 5 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics from yogurt, which promote gut health.
• Cucumbers are hydrating and low in calories, making this dip a healthy choice.

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