Cucumber Mint Yogurt

Cucumber Mint Yogurt is a refreshing and vibrant snack that combines the coolness of cucumber with the aromatic freshness of mint, creating a delightful dip or topping. Perfect for summer gatherings, it pairs beautifully with pita bread or fresh vegetables.

Ingredients

• Plain Greek yogurt - 200 grams
• Cucumber - 1 medium, finely diced
• Fresh mint leaves - 2 tablespoons, chopped
• Garlic - 1 clove, minced
• Lemon juice - 1 tablespoon
• Olive oil - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a mixing bowl, combine the Greek yogurt, minced garlic, lemon juice, olive oil, salt, and black pepper.
2. Stir until all ingredients are well blended.
3. Add the finely diced cucumber and chopped mint leaves to the yogurt mixture.
4. Gently fold the cucumber and mint into the yogurt until evenly distributed.
5. Taste and adjust seasoning if necessary, adding more salt or lemon juice to your preference.
6. Transfer to a serving bowl and chill in the refrigerator for at least 15 minutes before serving.

Nutrition

• Calories: 120
• Protein: 10 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 5 mg
• Total Fat: 4 g
• Saturated Fat: 1 g
• Unsaturated Fat: 3 g
• Water: 0.15 L

Health Benefits

• Rich in probiotics, promoting gut health.
• Low in calories and high in hydration, making it a great snack for weight control.

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