Cucumber Mint Raita

Cucumber Mint Raita is a refreshing and cooling yogurt-based dip, perfect for hot days or as a side dish to spicy meals. This Halal American snack combines the crispness of cucumbers with the aromatic flavor of mint, creating a delightful balance.

Ingredients

• Cucumber - 1 medium, grated
• Plain yogurt - 1 cup (240 ml)
• Fresh mint leaves - 2 tablespoons, finely chopped
• Lemon juice - 1 tablespoon
• Cumin powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 teaspoon (optional, for drizzling)

Steps

1. Start by grating the cucumber and then place it in a clean kitchen towel to squeeze out excess moisture.
2. In a mixing bowl, combine the plain yogurt, grated cucumber, chopped mint leaves, lemon juice, cumin powder, salt, and black pepper.
3. Mix all the ingredients thoroughly until well combined.
4. Taste and adjust the seasoning if necessary.
5. Transfer the raita to a serving bowl and, if desired, drizzle with olive oil on top.
6. Serve chilled or at room temperature with pita bread, crackers, or as a side to your favorite dishes.

Nutrition

• Calories: 85
• Protein: 5 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 4 g
• Saturated Fat: 2 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics from yogurt, which support gut health.
• Cucumbers are hydrating and low in calories, making this dish light and refreshing.

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