Cucumber Bites

Cucumber Bites are refreshing, bite-sized appetizers that combine the crispness of cucumber with a creamy, tangy filling for a delightful start to any meal. Perfect for summer gatherings, these healthy bites are not only delicious but also visually appealing.

Ingredients

• 1 large cucumber - 300 grams
• 100 grams cream cheese, softened
• 2 tablespoons Greek yogurt
• 1 tablespoon fresh dill, chopped
• 1 teaspoon lemon juice
• 1 teaspoon garlic powder
• Salt - to taste
• Black pepper - to taste
• Cherry tomatoes - 4, halved
• Olive oil - 1 teaspoon for drizzling

Steps

1. Wash the cucumber thoroughly and slice it into 1-inch thick rounds.
2. In a mixing bowl, combine the softened cream cheese, Greek yogurt, chopped dill, lemon juice, garlic powder, salt, and black pepper. Mix until smooth and well combined.
3. Using a spoon or piping bag, dollop or pipe the cream cheese mixture onto each cucumber round.
4. Top each cucumber bite with a half cherry tomato for added color and flavor.
5. Drizzle a small amount of olive oil over the assembled cucumber bites before serving.
6. Serve immediately or chill in the refrigerator for 10 minutes to enhance flavors.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 15 mg
• Total Fat: 9 g
• Saturated Fat: 5 g
• Unsaturated Fat: 4 g
• Water: 0.3 L

Health Benefits

• Low in calories, making it a great choice for weight management.
• Cucumbers are hydrating and provide essential vitamins and minerals.

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