Cucumber Avocado Rolls

Cucumber Avocado Rolls are a refreshing and innovative snack that combines the crispness of cucumber with the creamy richness of avocado. Perfect for a light appetizer or a healthy snack, these rolls are not only delicious but also visually appealing.

Ingredients

• Cucumber - 1 large
• Avocado - 1 ripe
• Lemon juice - 1 tablespoon
• Fresh dill - 1 tablespoon, chopped
• Garlic powder - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Cherry tomatoes - 4, halved
• Olive oil - 1 teaspoon

Steps

1. Wash the cucumber and slice it lengthwise into thin strips using a mandoline or a sharp knife.
2. In a bowl, mash the avocado and mix in lemon juice, chopped dill, garlic powder, salt, and black pepper until smooth.
3. Lay out a cucumber strip on a flat surface and spread a layer of the avocado mixture over it.
4. Place a halved cherry tomato at one end of the cucumber strip.
5. Roll the cucumber strip tightly around the avocado and cherry tomato, securing it with a toothpick if necessary.
6. Repeat with the remaining cucumber strips, avocado mixture, and cherry tomatoes.
7. Drizzle rolled cucumber avocado snacks with olive oil before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 14 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocado, promoting heart health.
• High in fiber, aiding in digestion and promoting satiety.

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