Cucumber and Tomato Salad

This refreshing Cucumber and Tomato Salad combines crisp vegetables with a zesty dressing, making it a perfect start to your day. Bursting with flavor and nutrients, it’s an ideal kosher breakfast option for a light and healthy meal.

Ingredients

• Cucumber - 1 medium, diced
• Cherry tomatoes - 200 grams, halved
• Red onion - 1/4 medium, thinly sliced
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Wash the cucumber and cherry tomatoes under running water.
2. Dice the cucumber into small cubes and halve the cherry tomatoes.
3. Thinly slice the red onion and chop the fresh parsley.
4. In a large bowl, combine the diced cucumber, halved cherry tomatoes, sliced red onion, and chopped parsley.
5. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
6. Pour the dressing over the salad ingredients and toss gently to combine.
7. Serve immediately or chill for 10 minutes to enhance the flavors.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from the vegetables.
• Low in calories, making it a great weight management option.

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