Cucumber and Hummus Wrap

The Cucumber and Hummus Wrap is a refreshing vegetarian delight perfect for a light brunch, combining crisp cucumbers with creamy hummus in a soft wrap. This dish is not only flavorful but also packed with nutrients, making it a guilt-free indulgence.

Ingredients

• Whole wheat tortilla - 2 pieces
• Hummus - 100 grams
• Cucumber - 1 medium, thinly sliced
• Red bell pepper - 1/2, thinly sliced
• Carrot - 1 medium, grated
• Spinach leaves - 50 grams
• Feta cheese - 50 grams, crumbled
• Lemon juice - 1 tablespoon
• Olive oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a small bowl, combine hummus, lemon juice, olive oil, salt, and black pepper to taste. Mix until well combined.
2. Lay out the whole wheat tortillas on a clean surface.
3. Spread a generous amount of the hummus mixture evenly over each tortilla.
4. Layer the spinach leaves on top of the hummus, followed by slices of cucumber, red bell pepper, and grated carrot.
5. Sprinkle crumbled feta cheese over the vegetables.
6. Carefully roll each tortilla tightly from one end to the other, tucking in the sides as you go to secure the filling.
7. Slice each wrap in half diagonally and serve immediately.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 4 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• High in vitamins and minerals from fresh vegetables.

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