Cucumber and Hummus Sandwich

The Cucumber and Hummus Sandwich is a refreshing and nutritious brunch option that combines crisp cucumbers with creamy hummus, all nestled between whole grain bread. This light yet satisfying sandwich is perfect for a healthy start to your day.

Ingredients

• Whole grain bread - 4 slices
• Hummus - 100 grams
• Cucumber - 1 medium, thinly sliced
• Fresh dill - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Olive oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a small bowl, mix the hummus, lemon juice, olive oil, chopped dill, salt, and black pepper until well combined.
2. Take two slices of whole grain bread and spread the hummus mixture generously on each slice.
3. Layer the thinly sliced cucumbers over the hummus on both slices.
4. Top with the remaining two slices of bread to form sandwiches.
5. Cut each sandwich in half and serve immediately, or wrap in parchment paper for a portable brunch option.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 36 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber for improved digestion.
• Packed with vitamins and minerals from cucumbers and hummus.

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