Cuban Black Bean Wrap

The Cuban Black Bean Wrap is a vibrant and flavorful dish that combines seasoned black beans, fresh vegetables, and tangy avocado, all wrapped in a soft tortilla. Perfect for a quick lunch, this wrap is both satisfying and nutritious, bringing a taste of Cuba to your table.

Ingredients

• Black beans - 1 cup (cooked)
• Red bell pepper - 1/2, diced
• Red onion - 1/4, finely chopped
• Garlic - 2 cloves, minced
• Cilantro - 1/4 cup, chopped
• Cumin - 1 tsp
• Lime juice - 1 tbsp
• Salt - 1/2 tsp
• Pepper - 1/4 tsp
• Olive oil - 1 tbsp
• Whole wheat tortillas - 2 large
• Avocado - 1, sliced
• Tomato - 1, diced

Steps

1. In a skillet, heat olive oil over medium heat. Add minced garlic and diced red onion, sauté for 2-3 minutes until onion is translucent.
2. Add the diced red bell pepper, cumin, salt, and pepper to the skillet. Cook for another 3-4 minutes until the bell pepper is soft.
3. Stir in the cooked black beans and lime juice, and cook for an additional 2-3 minutes until heated through. Remove from heat and stir in chopped cilantro.
4. Warm the whole wheat tortillas in a dry skillet or microwave for a few seconds until pliable.
5. Distribute the black bean mixture evenly onto each tortilla, then top with sliced avocado and diced tomato.
6. Roll up the tortillas tightly to form wraps. Slice in half and serve immediately.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 65 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• High in fiber, which aids in digestion and keeps you full longer.
• Rich in antioxidants and vitamins from fresh vegetables, supporting overall health.

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