Crustless Quiche Lorraine

Crustless Quiche Lorraine is a delightful and savory baked dish featuring a rich custard filled with crispy bacon and creamy cheese, all without the added carbs of a traditional crust. This low-carb version is perfect for a satisfying breakfast or brunch option that doesn’t compromise on flavor.

Ingredients

• Large Eggs - 4
• Heavy Cream - 120 ml
• Cooked Bacon, chopped - 100 g
• Shredded Gruyère Cheese - 100 g
• Green Onions, sliced - 2 tablespoons
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Nutmeg - a pinch

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, whisk together the eggs and heavy cream until well combined.
3. Add the chopped bacon, shredded Gruyère cheese, sliced green onions, salt, pepper, and nutmeg to the egg mixture. Stir until evenly distributed.
4. Grease a small baking dish or pie pan with a little butter or non-stick spray.
5. Pour the egg mixture into the prepared baking dish.
6. Bake in the preheated oven for 25-30 minutes, or until the quiche is set and lightly golden on top.
7. Remove from the oven and let it cool for a few minutes before slicing. Serve warm.

Nutrition

• Calories: 420
• Protein: 25 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 300 mg
• Total Fat: 35 g
• Saturated Fat: 18 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb and keto diets.

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