Crustless Quiche

This crustless quiche is a delightful low-carb breakfast packed with flavor and protein, perfect for a hearty morning meal. It's a versatile dish that can be customized with your favorite vegetables and meats.

Ingredients

• Eggs - 4 large
• Heavy cream - 120 ml
• Cheddar cheese, shredded - 100 g
• Spinach, fresh - 50 g
• Cooked bacon, chopped - 50 g
• Onion, finely chopped - 1/4 medium
• Salt - 1/2 tsp
• Black pepper - 1/4 tsp
• Olive oil - 1 tsp

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat olive oil over medium heat and sauté the chopped onion until translucent, about 5 minutes.
3. Add the fresh spinach to the skillet and cook until wilted, about 2 minutes. Remove from heat and set aside.
4. In a mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
5. Stir in the sautéed spinach, cooked bacon, and shredded cheddar cheese into the egg mixture.
6. Pour the mixture into a greased 9-inch (23 cm) pie dish or baking dish.
7. Bake in the preheated oven for 20-25 minutes, or until the quiche is set and lightly golden on top.
8. Allow to cool for a few minutes before slicing and serving.

Nutrition

• Calories: 350
• Protein: 22 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 300 mg
• Total Fat: 28 g
• Saturated Fat: 14 g
• Unsaturated Fat: 12 g
• Water: 0.15 L

Health Benefits

• High in protein, which helps to maintain muscle mass and keep you feeling full.
• Rich in vitamins and minerals from the spinach and cheese, supporting overall health.

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