Crispy Vegetable Wontons

Crispy Vegetable Wontons are a delightful blend of fresh vegetables wrapped in tender wonton skins, then fried to golden perfection. This vegetarian dish is perfect as a side or appetizer, offering a satisfying crunch and vibrant flavors.

Ingredients

• Wonton wrappers - 20 pieces
• Carrot - 50 grams, finely chopped
• Cabbage - 50 grams, finely shredded
• Bell pepper - 50 grams, finely chopped
• Green onion - 2 stalks, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable oil - for frying

Steps

1. In a mixing bowl, combine the chopped carrot, cabbage, bell pepper, green onion, minced garlic, grated ginger, soy sauce, sesame oil, salt, and black pepper. Mix well to combine.
2. Take a wonton wrapper and place a teaspoon of the vegetable mixture in the center.
3. Moisten the edges of the wrapper with water, fold it in half to form a triangle, and press the edges to seal tightly. Repeat with the remaining wrappers and filling.
4. Heat vegetable oil in a deep frying pan over medium heat. Once hot, carefully add the wontons in batches, frying until golden brown and crispy, about 3-4 minutes per side.
5. Remove the wontons and drain on paper towels to absorb excess oil.
6. Serve hot with soy sauce or your favorite dipping sauce.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories, making them a healthier snacking option.

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