Crispy Vegetable Tempura

Crispy Vegetable Tempura is a delightful American side dish featuring a variety of fresh vegetables lightly battered and fried to golden perfection. This dish offers a satisfying crunch while preserving the natural flavors and nutrients of the vegetables.

Ingredients

• Zucchini - 100 grams
• Carrot - 100 grams
• Red bell pepper - 100 grams
• Broccoli florets - 100 grams
• All-purpose flour - 1/2 cup (65 grams)
• Cornstarch - 1/4 cup (30 grams)
• Baking powder - 1/2 teaspoon
• Ice water - 3/4 cup (180 ml)
• Salt - 1/2 teaspoon
• Vegetable oil - for frying

Steps

1. Prepare the vegetables by cutting the zucchini, carrot, and red bell pepper into thin strips, and separating the broccoli into small florets.
2. In a mixing bowl, combine the all-purpose flour, cornstarch, baking powder, and salt.
3. Gradually add ice water to the dry ingredients, whisking until the batter is smooth and slightly thick.
4. Heat vegetable oil in a deep pan or fryer to 180°C (350°F).
5. Dip each vegetable piece into the batter, allowing excess to drip off, then carefully place them in the hot oil.
6. Fry the vegetables in batches for about 2-3 minutes or until golden brown and crispy.
7. Remove the tempura with a slotted spoon and drain on paper towels.
8. Serve immediately with a dipping sauce of your choice, such as soy sauce or a spicy mayo.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 25 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.18 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Provides a source of fiber, promoting digestive health.

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