Crispy Vegetable Spring Rolls

Crispy Vegetable Spring Rolls are a delightful appetizer that combines a variety of fresh vegetables wrapped in thin rice paper, resulting in a crunchy texture and vibrant flavors. Perfect for sharing, these rolls offer a satisfying crunch with each bite, making them a favorite in American vegetarian cuisine.

Crispy Vegetable Spring Rolls
30 minutes
Difficulty: Medium
American
220 kcal

Ingredients

  • Rice paper wrappers - 8 sheets
  • Carrot - 1 medium, julienned
  • Red bell pepper - 1 medium, julienned
  • Cabbage - 1 cup, shredded
  • Green onion - 2 stalks, chopped
  • Garlic - 2 cloves, minced
  • Fresh cilantro - 1/4 cup, chopped
  • Soy sauce - 2 tablespoons
  • Sesame oil - 1 tablespoon
  • Vegetable oil - for frying
  • Salt - to taste

Steps

  1. In a large bowl, combine the julienned carrot, red bell pepper, shredded cabbage, chopped green onion, minced garlic, and chopped cilantro.
  2. Add soy sauce, sesame oil, and salt to the vegetable mixture; mix well to combine all ingredients.
  3. Fill a large shallow dish with warm water. Dip one rice paper wrapper in the water for about 10-15 seconds or until soft.
  4. Lay the softened rice paper on a clean surface. Place about 2 tablespoons of the vegetable filling at the bottom third of the wrapper.
  5. Fold the sides of the wrapper over the filling and then roll it up tightly from the bottom to the top, sealing the edges. Repeat with remaining wrappers and filling.
  6. In a large skillet, heat vegetable oil over medium-high heat until shimmering.
  7. Carefully place the spring rolls in the hot oil, frying in batches to avoid overcrowding, until golden brown and crispy, about 3-4 minutes on each side.
  8. Remove the spring rolls from the skillet and drain on paper towels. Serve immediately with your favorite dipping sauce.

Nutrition

  • Calories: 220
  • Protein: 4 g
  • Carbs: 30 g
  • Fiber: 3 g
  • Sugar: 2 g
  • Sodium: 400 mg
  • Cholesterol: 0 mg
  • Total Fat: 10 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 9 g
  • Water: 0.1 L

Health Benefits

  • Rich in dietary fiber from vegetables, promoting digestive health.
  • Low in calories, making them a great option for a light meal or snack.

Tags

AmericanVegetarianSide Dish