Crispy Vegetable Nachos

Crispy Vegetable Nachos are a delightful twist on the classic snack, featuring a colorful array of fresh vegetables layered atop crunchy tortilla chips. Topped with gooey cheese and a zesty homemade salsa, this dish is perfect for sharing or enjoying as a satisfying light meal.

Ingredients

• Tortilla chips - 200 grams
• Cheddar cheese, shredded - 100 grams
• Black beans, canned - 100 grams, drained and rinsed
• Corn, canned - 100 grams, drained
• Red bell pepper, diced - 1 medium
• Red onion, diced - 1 small
• Jalapeño, sliced - 1 small (optional)
• Avocado, diced - 1 medium
• Fresh cilantro, chopped - 2 tablespoons
• Lime juice - 1 tablespoon
• Salt - to taste
• Olive oil - 1 tablespoon
• Sour cream - for serving (optional)

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large mixing bowl, combine the black beans, corn, diced red bell pepper, diced red onion, jalapeño slices (if using), and lime juice. Mix well and season with salt to taste.
3. On a baking tray, spread the tortilla chips in an even layer. Drizzle with olive oil and sprinkle half of the shredded cheddar cheese over the chips.
4. Evenly distribute the vegetable mixture over the cheese-covered chips, then top with the remaining cheddar cheese.
5. Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.
6. Remove from the oven and let cool for a minute. Top with diced avocado and chopped cilantro.
7. Serve immediately with sour cream on the side, if desired.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 55 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 40 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from beans and vegetables, promoting digestive health.
• High in vitamins and minerals from fresh produce, supporting overall wellness.

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