Crispy Vegetable Chips

Crispy Vegetable Chips are a delightful and healthy alternative to traditional potato chips, offering a satisfying crunch with every bite. Made with a variety of colorful vegetables, they are perfect for snacking or as a side dish.

Ingredients

• Kale - 100 grams
• Carrot - 1 medium, thinly sliced
• Zucchini - 1 medium, thinly sliced
• Beetroot - 1 medium, thinly sliced
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Paprika - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. Wash and dry the kale, then tear it into bite-sized pieces.
3. Thinly slice the carrot, zucchini, and beetroot using a mandoline or a sharp knife.
4. In a large bowl, combine the sliced vegetables with olive oil, salt, paprika, and black pepper, tossing well to coat evenly.
5. Spread the vegetables in a single layer on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until crisp and golden.
7. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K from the vegetables.
• High in antioxidants, promoting overall health.

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