Crispy Vegetable Bites

Crispy Vegetable Bites are a delightful vegetarian side dish that combines a medley of fresh vegetables with a crunchy coating. Perfectly seasoned and fried to golden perfection, they are a fun and tasty way to enjoy your veggies.

Ingredients

• Carrot - 100 grams, grated
• Zucchini - 100 grams, grated
• Bell Pepper - 50 grams, finely chopped
• Green Onion - 2 stalks, finely chopped
• Garlic - 2 cloves, minced
• All-Purpose Flour - 50 grams
• Cornstarch - 30 grams
• Baking Powder - 1 teaspoon
• Egg - 1 large
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Paprika - 1/2 teaspoon
• Olive Oil - for frying

Steps

1. In a large mixing bowl, combine the grated carrot, grated zucchini, chopped bell pepper, chopped green onion, and minced garlic.
2. In another bowl, mix the all-purpose flour, cornstarch, baking powder, salt, black pepper, and paprika.
3. Add the dry mixture to the vegetable mixture and stir until well combined.
4. Beat the egg in a small bowl and add it to the mixture, stirring until everything is evenly coated.
5. Heat olive oil in a deep skillet over medium heat.
6. Once the oil is hot, scoop tablespoon-sized portions of the mixture and carefully drop them into the hot oil.
7. Fry the vegetable bites for about 3-4 minutes on each side or until they are golden brown and crispy.
8. Remove from the oil and place on paper towels to drain excess oil.
9. Serve warm with your favorite dipping sauce.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 25 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, which supports digestive health.

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