Crispy Vegetable and Tofu Tacos

Crispy Vegetable and Tofu Tacos are a delightful midnight snack that combines crunchy vegetables and protein-packed tofu, all wrapped in a warm tortilla. This dish is not only satisfying but also nutritious, making it an ideal choice for late-night cravings.

Ingredients

• Firm tofu - 200 grams, cubed
• Cornstarch - 2 tablespoons
• Olive oil - 2 tablespoons
• Red bell pepper - 1, diced
• Zucchini - 1 small, diced
• Red onion - 1/2, diced
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Corn tortillas - 4
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, cut into wedges
• Avocado - 1, sliced

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, toss the cubed tofu with cornstarch, salt, and pepper until evenly coated.
3. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the tofu and cook until golden brown and crispy, about 8-10 minutes, flipping occasionally.
4. Remove the tofu from the skillet and set aside. In the same skillet, add the remaining olive oil and sauté the red onion for 2 minutes until translucent.
5. Add the garlic, red bell pepper, and zucchini to the skillet. Sprinkle with cumin, chili powder, salt, and pepper. Cook for an additional 5-7 minutes until the vegetables are tender.
6. Combine the crispy tofu with the sautéed vegetables in the skillet, mixing well.
7. Warm the corn tortillas in the oven for about 5 minutes or until pliable.
8. Assemble the tacos by placing a portion of the tofu and vegetable mixture on each tortilla. Top with fresh cilantro and avocado slices.
9. Serve with lime wedges on the side for squeezing over the tacos.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• High in plant-based protein from tofu.
• Rich in vitamins and minerals from fresh vegetables.

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