Crispy Vegetable and Quinoa Salad

Crispy Vegetable and Quinoa Salad is a vibrant and refreshing dish that combines the nutty flavor of quinoa with a medley of colorful, crunchy vegetables. This healthy midnight snack is not only satisfying but also packed with nutrients to keep you energized through the night.

Ingredients

• Quinoa - 100 grams
• Water - 250 ml
• Red bell pepper - 1 medium, diced
• Cucumber - 1 medium, diced
• Cherry tomatoes - 150 grams, halved
• Carrot - 1 medium, grated
• Green onion - 2 stalks, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Pumpkin seeds - 30 grams

Steps

1. Rinse the quinoa under cold water to remove any bitterness, then combine it with 250 ml of water in a pot.
2. Bring the water to a boil, then reduce the heat to low, cover, and let it simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed.
3. While the quinoa is cooking, prepare the vegetables by dicing the red bell pepper, cucumber, and halving the cherry tomatoes. Grate the carrot and chop the green onion.
4. In a large bowl, combine the cooked quinoa with the diced vegetables, grated carrot, and chopped green onion.
5. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create a dressing.
6. Pour the dressing over the quinoa and vegetables, and toss everything together until well combined.
7. Finally, sprinkle the chopped parsley and pumpkin seeds on top for added crunch and flavor before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 220 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and antioxidants from fresh vegetables, supporting overall wellness.

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