Crispy Vegetable and Quinoa Bowl

The Crispy Vegetable and Quinoa Bowl is a delightful mix of roasted vegetables and fluffy quinoa, topped with a zesty dressing that brings everything together. Perfect for a healthy midnight meal, this dish is both satisfying and packed with nutrients.

Ingredients

• Quinoa - 1 cup
• Water - 2 cups
• Zucchini - 1 medium, diced
• Bell pepper - 1 medium, diced
• Carrot - 1 medium, diced
• Red onion - 1 small, diced
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced
• Tahini - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. Rinse the quinoa under cold water, then combine it with 2 cups of water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy.
3. While the quinoa is cooking, prepare the vegetables. In a large bowl, combine the diced zucchini, bell pepper, carrot, and red onion.
4. Drizzle the vegetables with olive oil, and sprinkle garlic powder, paprika, salt, and black pepper. Toss until the vegetables are evenly coated.
5. Spread the vegetables in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for 15-20 minutes until they are crispy and golden, stirring halfway through.
6. Once the quinoa is cooked, fluff it with a fork and set aside.
7. In a small bowl, mix the lemon juice and tahini together to create the dressing.
8. To assemble the bowls, divide the quinoa between two bowls, top with the roasted vegetables, and drizzle with the tahini dressing.
9. Garnish with fresh parsley before serving.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 56 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, promoting satiety and digestive health.
• Packed with vitamins and minerals from fresh vegetables, supporting overall wellness.

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