Crispy Vegetable and Lentil Salad

Crispy Vegetable and Lentil Salad is a vibrant, nutritious dish that combines the crunch of fresh vegetables with the hearty goodness of lentils, making it perfect for a late-night meal. This salad is not only refreshing but also packed with protein and fiber, ensuring you feel satisfied and energized.

Ingredients

• Green lentils - 100 grams
• Carrot - 1 medium, diced
• Cucumber - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Cherry tomatoes - 100 grams, halved
• Red onion - 1/2 small, thinly sliced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Mixed seeds (sunflower, pumpkin) - 30 grams

Steps

1. Rinse the green lentils under cold water and place them in a pot with 300 ml of water. Bring to a boil, then reduce heat and simmer for 20 minutes or until tender. Drain and set aside.
2. While the lentils are cooking, prepare the vegetables. Dice the carrot, cucumber, and red bell pepper, and halve the cherry tomatoes. Thinly slice the red onion.
3. In a large bowl, combine the cooked lentils, diced carrot, cucumber, red bell pepper, cherry tomatoes, and red onion.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
5. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
6. Add the chopped parsley and mixed seeds to the salad, and toss again.
7. Serve immediately or refrigerate for 10 minutes for a chilled option.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 45 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein and fiber, which aids in digestion and keeps you full longer.
• Rich in vitamins and minerals from the fresh vegetables, supporting overall health.

Tags