Crispy Vegetable and Chickpea Salad

This Crispy Vegetable and Chickpea Salad is a vibrant and nutritious dish that combines crunchy veggies with protein-packed chickpeas, perfect for a late-night healthy craving. Tossed in a zesty lemon-tahini dressing, it offers a delightful balance of flavors and textures.

Ingredients

• Chickpeas - 1 can (400g), drained and rinsed
• Cucumber - 1 medium, diced
• Bell pepper (any color) - 1 medium, diced
• Carrot - 1 medium, grated
• Red onion - 1/4 medium, thinly sliced
• Cherry tomatoes - 200g, halved
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Tahini - 1 tablespoon
• Lemon juice - 2 tablespoons
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/2 teaspoon

Steps

1. In a large bowl, combine the drained chickpeas, diced cucumber, bell pepper, grated carrot, sliced red onion, and halved cherry tomatoes.
2. In a small bowl, whisk together the olive oil, tahini, lemon juice, minced garlic, salt, black pepper, and paprika until smooth.
3. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
4. Sprinkle the chopped parsley on top and mix lightly.
5. Serve immediately or chill for 10 minutes for flavors to meld.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber from chickpeas, promoting satiety and digestive health.
• Rich in vitamins and antioxidants from fresh vegetables, supporting overall health.

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