Crispy Tofu Salad

This Crispy Tofu Salad combines golden-brown, crispy tofu with a medley of fresh vegetables, creating a delightful and nutritious meal. Tossed in a zesty sesame dressing, it’s perfect for a light yet satisfying lunch.

Ingredients

• Firm tofu - 300 grams
• Cornstarch - 3 tablespoons
• Olive oil - 2 tablespoons
• Mixed salad greens - 150 grams
• Cherry tomatoes - 150 grams, halved
• Cucumber - 1 medium, diced
• Red bell pepper - 1, diced
• Green onions - 2, sliced
• Sesame seeds - 1 tablespoon
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Pepper - to taste

Steps

1. Press the tofu between paper towels to remove excess moisture for about 15 minutes.
2. Once pressed, cut the tofu into 1-inch cubes.
3. In a bowl, toss the tofu cubes with cornstarch until evenly coated.
4. In a non-stick skillet, heat the olive oil over medium-high heat.
5. Add the coated tofu cubes to the skillet and cook for 10-12 minutes, turning occasionally, until golden brown and crispy.
6. While the tofu cooks, prepare the salad by combining the mixed greens, cherry tomatoes, cucumber, red bell pepper, and green onions in a large bowl.
7. In a small bowl, whisk together soy sauce, rice vinegar, honey, sesame oil, salt, and pepper to create the dressing.
8. Once the tofu is crispy, remove it from the skillet and let it drain on a paper towel.
9. Add the crispy tofu to the salad mixture, drizzle with dressing, and toss gently to combine.
10. Sprinkle with sesame seeds before serving.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 28 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein from tofu, supporting muscle health.
• Rich in vitamins and minerals from fresh vegetables, promoting overall well-being.

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