Crispy Tofu Burger

This Crispy Tofu Burger is a delightful vegan twist on the classic American burger, featuring a perfectly seasoned tofu patty that’s crispy on the outside and tender on the inside. Topped with fresh vegetables and a tangy sauce, it's sure to satisfy any burger lover's cravings.

Ingredients

• Firm tofu - 300 grams
• Cornstarch - 2 tablespoons
• Soy sauce - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable oil - 2 tablespoons (for frying)
• Burger buns - 2
• Lettuce leaves - 2
• Tomato - 1 (sliced)
• Avocado - 1/2 (sliced)
• Vegan mayonnaise - 2 tablespoons
• Dijon mustard - 1 tablespoon

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into two equal slabs.
2. In a bowl, mix cornstarch, soy sauce, garlic powder, onion powder, smoked paprika, salt, and black pepper to create a marinade.
3. Coat each tofu slab in the marinade, ensuring even coverage, and let it sit for 10 minutes.
4. Heat vegetable oil in a frying pan over medium heat, then add the marinated tofu slabs.
5. Cook the tofu for about 5-7 minutes on each side or until golden brown and crispy.
6. While the tofu is cooking, prepare the burger buns by toasting them lightly.
7. Assemble the burgers by placing a crispy tofu slab on each bun, followed by lettuce, tomato slices, avocado, vegan mayonnaise, and Dijon mustard.
8. Top with the other half of the bun and serve immediately.

Nutrition

• Calories: 400
• Protein: 20 g
• Carbs: 38 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein from tofu, supporting muscle health.
• Rich in fiber from vegetables, promoting digestive health.

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