Crispy Tofu Bites

Crispy Tofu Bites are a delightful vegetarian snack that combines crunchy exteriors with a soft, flavorful interior, perfect for dipping or enjoying on their own. These bites are seasoned to perfection, making them an irresistible addition to any snack table.

Ingredients

• Firm tofu - 300 grams
• Cornstarch - 3 tablespoons
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Soy sauce - 1 tablespoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Press the firm tofu for at least 15 minutes to remove excess water. Cut the tofu into bite-sized cubes.
2. In a bowl, combine cornstarch, garlic powder, onion powder, smoked paprika, salt, and black pepper.
3. Gently toss the tofu cubes in the cornstarch mixture until evenly coated.
4. In a large skillet, heat the olive oil over medium-high heat. Once hot, add the coated tofu cubes in a single layer.
5. Fry the tofu for about 3-4 minutes on each side or until golden and crispy, turning carefully to avoid breaking the cubes.
6. Once cooked, remove from heat and drizzle with soy sauce, tossing gently to coat.
7. Serve immediately, garnished with chopped parsley.

Nutrition

• Calories: 250
• Protein: 16 g
• Carbs: 22 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein, supporting muscle health and recovery.
• Contains antioxidants and anti-inflammatory compounds from spices used.

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