Crispy Tofu and Vegetable Salad

Crispy Tofu and Vegetable Salad is a vibrant and nutritious dish that combines crunchy tofu with a medley of fresh vegetables, all tossed in a zesty dressing. This healthy American supper is perfect for a light dinner and packed with flavor and texture.

Ingredients

• Firm tofu - 200 grams
• Olive oil - 2 tablespoons
• Cornstarch - 2 tablespoons
• Mixed salad greens - 100 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 medium, diced
• Red bell pepper - 1 medium, sliced
• Carrot - 1 medium, grated
• Green onions - 2, chopped
• Soy sauce - 1 tablespoon
• Lemon juice - 1 tablespoon
• Honey or maple syrup - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Press the firm tofu for about 15 minutes to remove excess moisture, then cut it into bite-sized cubes.
2. In a bowl, toss the tofu cubes with cornstarch until evenly coated.
3. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the tofu cubes and cook for about 10-12 minutes, turning occasionally until golden brown and crispy.
4. While the tofu is cooking, prepare the salad dressing by whisking together soy sauce, lemon juice, honey (or maple syrup), salt, and black pepper in a small bowl.
5. In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red bell pepper, carrot, and green onions.
6. Once the tofu is crispy, remove it from the skillet and allow it to cool slightly before adding it to the salad.
7. Drizzle the dressing over the salad, toss gently to combine, and serve immediately.

Nutrition

• Calories: 300
• Protein: 18 g
• Carbs: 25 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein from tofu, promoting muscle health.
• Rich in vitamins and antioxidants from fresh vegetables, supporting overall health.

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