Crispy Tofu

Crispy tofu is a delightful midnight snack that combines the satisfying crunch of perfectly fried tofu with a hint of savory spices. This dish is not only delicious but also packed with plant-based protein, making it a guilt-free indulgence.

Ingredients

• Firm tofu - 300 grams
• Cornstarch - 2 tablespoons
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Green onions - 2 tablespoons, chopped
• Soy sauce - 2 tablespoons

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into bite-sized cubes.
2. In a bowl, combine cornstarch, garlic powder, paprika, salt, and black pepper.
3. Toss the tofu cubes in the cornstarch mixture until they are evenly coated.
4. Heat olive oil in a non-stick skillet over medium-high heat.
5. Add the tofu cubes in a single layer and fry for about 4-5 minutes on each side or until golden brown and crispy.
6. Once cooked, remove tofu from the skillet and place it on a paper towel to absorb excess oil.
7. Drizzle with soy sauce and sprinkle with chopped green onions before serving.

Nutrition

• Calories: 210
• Protein: 14 g
• Carbs: 14 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein, supporting muscle health.
• Contains antioxidants and anti-inflammatory properties.

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