Crispy Sweet Potato Fries

Crispy Sweet Potato Fries are a delightful and healthier alternative to traditional fries, featuring the natural sweetness of sweet potatoes with a crispy exterior. They make for a perfect midnight snack that satisfies your cravings without the guilt.

Ingredients

• Sweet potatoes - 2 medium (about 400g)
• Olive oil - 2 tablespoons (30ml)
• Cornstarch - 1 tablespoon (8g)
• Paprika - 1 teaspoon (2g)
• Garlic powder - 1 teaspoon (2g)
• Salt - 1/2 teaspoon (3g)
• Black pepper - 1/4 teaspoon (1g)

Steps

1. Preheat your oven to 220°C (425°F).
2. Peel the sweet potatoes and cut them into thin fries, about 1 cm thick.
3. In a large bowl, combine the sweet potato fries with olive oil, cornstarch, paprika, garlic powder, salt, and black pepper. Toss until evenly coated.
4. Spread the fries in a single layer on a baking sheet lined with parchment paper, ensuring they are not overcrowded.
5. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy.
6. Remove from the oven and let them cool for a few minutes before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 34 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, promoting good vision and immune health.
• High in fiber, aiding in digestion and promoting satiety.

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