Crispy Sweet Potato Chips

Crispy Sweet Potato Chips are a delightful and healthy snack that provide a satisfying crunch with a hint of natural sweetness. Perfectly seasoned and baked to perfection, these chips make a tasty side dish or a guilt-free treat.

Ingredients

• Sweet potatoes - 2 medium (approximately 400g)
• Olive oil - 2 tablespoons (30ml)
• Sea salt - 1 teaspoon (5g)
• Paprika - 1/2 teaspoon (2g)
• Garlic powder - 1/2 teaspoon (2g)
• Black pepper - 1/4 teaspoon (1g)

Steps

1. Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. Wash and peel the sweet potatoes, then slice them thinly (about 1-2mm) using a sharp knife or mandoline.
3. In a large bowl, combine the sweet potato slices, olive oil, sea salt, paprika, garlic powder, and black pepper. Toss until the slices are evenly coated.
4. Arrange the sweet potato slices in a single layer on the prepared baking sheet, ensuring they do not overlap.
5. Bake in the preheated oven for 20-25 minutes, flipping the chips halfway through, until they are golden brown and crispy.
6. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• Rich in beta-carotene, which is beneficial for eye health.
• High in fiber, promoting digestive health.

Tags