Crispy Sweet Potato and Lentil Bowl with Chickpeas

This Crispy Sweet Potato and Lentil Bowl with Chickpeas is a vibrant and nourishing dish that combines the earthy flavors of lentils with the sweetness of roasted sweet potatoes and crunchy chickpeas, making it perfect for a late-night meal. Packed with nutrients and flavor, it’s a wholesome option that satisfies both hunger and health.

Ingredients

• Sweet Potatoes - 300 grams, diced
• Canned Chickpeas - 1 can (400 grams), drained and rinsed
• Cooked Green Lentils - 1 cup (240 grams)
• Olive Oil - 2 tablespoons
• Ground Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Garlic Powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Fresh Spinach - 2 cups (50 grams), roughly chopped
• Avocado - 1 medium, sliced
• Lemon Juice - 1 tablespoon
• Fresh Cilantro - 2 tablespoons, chopped (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, salt, black pepper, paprika, and garlic powder until evenly coated.
3. Spread the sweet potatoes on a baking sheet and roast in the preheated oven for 25-30 minutes, or until they are crispy and golden, flipping halfway through.
4. While the sweet potatoes are roasting, heat the remaining tablespoon of olive oil in a skillet over medium heat.
5. Add the drained chickpeas to the skillet, along with ground cumin, and sauté for 7-10 minutes until they are golden and crispy.
6. In a large bowl, combine the cooked lentils, sautéed chickpeas, and chopped spinach.
7. Once the sweet potatoes are done, remove them from the oven and add them to the lentil and chickpea mixture.
8. Drizzle with lemon juice and toss everything together gently.
9. Serve the bowl topped with sliced avocado and fresh cilantro if desired.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 65 g
• Fiber: 18 g
• Sugar: 8 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, supporting digestive health.
• Packed with vitamins A and C from sweet potatoes, boosting immunity.

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